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yugguth
Journal
06 Jul 17
yugguth's Journal, 06 July 2017
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Woah, 2 lb gain after a mysterious 2 pound loss.hmmmm
210.6 lb
Lost so far:
3.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2017:
905 kcal
Fat: 44.10g | Prot: 54.75g | Carb: 31.35g.
Breakfast:
Coffee, BodyTech Creatine Monohydrate.
Dinner:
Red Table Wine, Woodstock Farms Organic Shitake Mushrooms, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice, Monte Bene Tomato Basil Pasta Sauce.
Snacks/Other:
Buffalo Wild Wings Traditional Wings.
more...
2479 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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