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msc39lxm
Journal
10 Jan 08
msc39lxm's Journal, 10 January 2008
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Weigh In record (no journal entry) for 10 January 2008
142.7 lb
Lost so far:
4.0 lb
.
Still to go:
16.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2008:
1112 kcal
Fat: 36.27g | Prot: 84.03g | Carb: 114.66g.
Breakfast:
coffee, milk, oatmeal.
Lunch:
salad, rice, salmon tikka.
Dinner:
butternut squash soup.
more...
2051 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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msc39lxm's weight history
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