Weigh In record (no journal entry) for 06 July 2017
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1109 kcal
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Fat: 36.22g | Prot: 60.14g | Carb: 144.21g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Egg White, Coffee-Mate Peppermint Mocha Coffee Creamer, Meijer Reduced Fat Mexican 4 Cheese Blend, Tumaro's 9 Grain with Chia. Lunch: Minute Ready to Serve Multi-Grain Medley, Ball Park Fat Free Turkey Hot Dogs, Green Giant Steamers Broccoli & Carrots. Snacks/Other: Global Brands Minees Rich & Creamy Sandwich Cookies - Banana Creme, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.6 lb a week
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