@ketomanlife's Journal, 05 July 2017

23,4 yağ, 52,6 su, 39,3 kas, akş:122 saat 09:19

187.8 lb Lost so far: 12.1 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 119.91g | Prot: 129.21g | Carb: 6.74g.   Breakfast: Yeşil Yapraklı Marul, Maydanoz, Dereotu, Tulum Peyniri, Sızma Zeytinyağı, Kuzu Eti. Dinner: Hindi Eti. more...

3265 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...