Weigh In record (no journal entry) for 05 July 2017
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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180 kcal
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Fat: 2.50g | Prot: 6.00g | Carb: 34.00g.
Dinner: Dempster's Hamburger Buns. more...
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losing 8.4 lb a week
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