Weigh In record (no journal entry) for 05 July 2017
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1168 kcal
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Fat: 65.92g | Prot: 72.91g | Carb: 75.17g.
Breakfast: Sütaş Eski Kaşar, Bahçıvan Tam Yağlı Beyaz Peynir, Yumurta Omleti. Lunch: Kabak Kızartması, Patates Kızartması, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Domates Çorbası. Dinner: Mevsim Salata, Dost Tam Yağlı Yoğurt, Kıymalı Bulgurlu Dolma, Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Danone Activia Sade, Fıstıklı Baklava. more...
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losing 1.0 lb a week
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