Weigh In record (no journal entry) for 18 March 2012
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
1853 kcal
|
Fat: 80.42g | Prot: 88.84g | Carb: 193.34g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Dried Apricots, Low Fat Ice Cream Bars - White Mint Truffle, Sour Cream and Onion Potato Chips, Turkey Sandwich with Spread. Dinner: Beef Steak, Mushrooms, Light Sour Cream, Baked Potato (Peel Eaten), Butter, Blue Cheese, Sides - Garden Salad (Before Dressing). more...
|
|
2595 kcal
|
Activities & Exercise:
Shoveling - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|