Weigh In record (no journal entry) for 04 July 2017
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367.8 lb
Lost so far: 94.2 lb.
Still to go: 177.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1477 kcal
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Fat: 49.50g | Prot: 138.65g | Carb: 113.96g.
Breakfast: Trader Joe's Unsweetened Gravenstein Applesauce, Bob Evans Toasted and Buttered White Bread, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Nabisco Premium Saltine Crackers Original, Chicken Soup. Dinner: Best Foods Real Mayonnaise, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Ball Park Hamburger Buns (43g), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Premier Nutrition High Protein Shake - Vanilla. more...
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4064 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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