|
First time, long time and as I loaded up the car with diet soda cans and dark beer bottles I knew just from where part of my additional weight (acquired over the last six months) had come... time to get focused and disciplined! :)
|
202.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 March 2012:
|
3047 kcal
|
Fat: 136.52g | Prot: 105.58g | Carb: 356.16g.
Breakfast: poached eggs, wegmans orange juice, butter, multi grain english muffin, sugar packets, coffee creamer, decaf coffee. Lunch: Diet Coke, pretzel rod, welch's grape jelly, peter pan crunchyy peanut butter. Dinner: marinara sauce, fettucine pasta. Snacks/Other: Dry Roasted Salted Peanuts, dill pickle. more...
|
|
2705 kcal
|
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 7 hours, Resting - 13 hours and 13 minutes. more...
|
gaining 0.5 lb a week
|