sheripickle's Journal, 17 March 2010

184.6 lb Lost so far: 57.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 27.82g | Prot: 61.86g | Carb: 180.42g.   Breakfast: 100% Liquid Egg Whites, Italian Sweet Creme Creamer, Butter Cooking Spray, onion, mushrooms, Coffee. Lunch: banana, strawberries, milk. Dinner: Bean with Bacon Soup (Condensed), Sliced Ham, Reduced Fat Medium Cheddar Cheese, Net 4 Reduced Carbs High Fiber Bread. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, 90 calories special k crackers, Light Swiss Original, Granny Smith Apple, Light Swiss Original. more...

2286 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...