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progowski27
Journal
04 Jul 17
progowski27's Journal, 04 July 2017
progowski27's Profile
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Weigh In record (no journal entry) for 04 July 2017
202.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2017:
1662 kcal
Fat: 78.09g | Prot: 100.49g | Carb: 138.06g.
Lunch:
Red Baron Fire Baked Crust - Pepperoni Pizza.
Dinner:
Kroger Hot Dog Buns, Bratwurst, Cheeseburger (Single Patty with Condiments and Vegetables).
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana.
more...
3783 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Resting - 4 hours.
more...
losing 2.1 lb a week
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