yugguth's Journal, 04 July 2017

My profile is broke so I left my challenge. Anyhoo. life still goes on.
Today is fasting day...on the 4th... Hopefully I wont be to freaked out by 4:00 PM or so when we go to dinner.

Going to finish my coffee, do 20 minutes of spinning in front of the TV and watch the Tour de france.

211.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

---

1101 kcal

Fat: 62.45g | Prot: 64.14g | Carb: 9.76g.   Breakfast: Coffee, BodyTech Creatine Monohydrate. Dinner: Red Table Wine, Hebrew National Beef Franks, Black Bear Italian Dry Sausage, Ground Beef (Frozen Patties, Cooked, Broiled). more...

2496 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...