Dwhowell's Journal, 03 July 2017

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Weigh In record (no journal entry) for 03 July 2017

205.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2017:

800 kcal

Fat: 61.90g | Prot: 49.23g | Carb: 4.75g. Lunch: Cheddar Cheese. Dinner: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. more...

2539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dwhowell's Journal, 03 July 2017

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