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daniel2134
Journal
17 Mar 12
daniel2134's Journal, 17 March 2012
daniel2134's Profile
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Had a great run this morning ! ... we have a 6 team marathon course to get ready for in May !
236.0 lb
Lost so far:
42.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1872 kcal
Fat: 104.14g | Prot: 172.45g | Carb: 64.10g.
Breakfast:
ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk.
Lunch:
Grilled Chicken, Avocados, 45 Calories and Delightful 100% Whole Wheat Bread.
Dinner:
45 Calories and Delightful 100% Whole Wheat Bread, California Avocados, Chicken Breast.
more...
2939 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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