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@ketomanlife
Journal
03 Jul 17
@ketomanlife's Journal, 03 July 2017
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23,9 yağ, 39,1 kas, 52,3 su akş:119 saat09:16
191.1 lb
Lost so far:
8.8 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
1158 kcal
Fat: 73.20g | Prot: 108.07g | Carb: 13.75g.
Breakfast:
Yumurta, Maydanoz, Roka Marulu, Tulum Peyniri, Sucuk.
Dinner:
Weider Glutamine, Zerdeçal, Tereyağı, Hindi Eti.
more...
3217 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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