Weigh In record (no journal entry) for 17 March 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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3043 kcal
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Fat: 120.25g | Prot: 126.45g | Carb: 257.99g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Fruit 'n Yogurt Parfait. Dinner: French Fries, Light Beer, Loaded Potato Skins, Light Beer, Reuben THE Great, Del Nachos. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds. more...
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2407 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Exercise machine (fast) - 20 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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