Weigh In record (no journal entry) for 02 July 2017
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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748 kcal
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Fat: 41.71g | Prot: 68.14g | Carb: 19.98g.
Breakfast: Bacon, Kroger Mild Cheddar Cheese Shredded, Egg. Snacks/Other: Chef's Cut Real Steak Jerky - Original Recipe. more...
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losing 1.4 lb a week
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