Walked 18 - 1/2 miles yesterday was hungry and ate a lot. So small weight increase result was not unexpected. I still had a calories decent deficit so It will hopefully all fall off today.
Have a good one.
|
183.0 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2017:
|
1937 kcal
|
Fat: 110.64g | Prot: 104.95g | Carb: 96.52g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Lemons (without Peel), Mayonnaise, Tomato Sauce (Canned), Prawns, Lettuce Salad with Assorted Vegetables. Dinner: Sainsbury's Bakewell Tart, Marks & Spencer Garlic Mushrooms, Sainsbury's British Broad Beans, Sainsbury's Taste The Difference Potato Dauphinoise, Pork Fillet. Snacks/Other: Cheddar Cheese, Butter, Tesco Biscuits For Cheese, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gin. more...
|
gaining 7.7 lb a week
|
Comments
So just a short jaunt, AP? 😂😂. The weather really improved yesterday afternoon, didn't it? We had a stroll around the village then a couple of beers and a stroll home again. Lovely!
02 Jul 17 by member: Phooka
|
Good walk then Adpully, nice one!
02 Jul 17 by member: bowd65
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|