Weigh In record (no journal entry) for 01 July 2017
|
134.7 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1350 kcal
|
Fat: 108.52g | Prot: 80.30g | Carb: 31.34g.
Breakfast: Nane, Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Pınar Tam Yağlı Beyaz Peynir, Sütaş Eski Kaşar. Lunch: Sütaş Eski Kaşar. Dinner: Pınar Dana Akçaabat Köfte. Snacks/Other: Tarabya Telli Kaşar Peyniri. more...
|
losing 3.1 lb a week
|
Comments
Tebrikler çok iyisin valla 😊
01 Jul 17 by member: d3mir57
|
valla bende inanamiyorum sporu fazlalastirsam daha iyi.olacak da cocuklarla oldugu kadar
01 Jul 17 by member: Nesfit52
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nesfit52's weight history
|