Weigh In record (no journal entry) for 30 June 2017
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236.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1128 kcal
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Fat: 70.89g | Prot: 82.89g | Carb: 45.75g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Boar's Head Black Forest Deli Ham, Egg, 1% Fat Milk. Lunch: Walnuts. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Green Giant Sweet Baby Broccoli. Snacks/Other: Pears, Walnuts. more...
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steady weight
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