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progowski27
Journal
29 Jun 17
progowski27's Journal, 29 June 2017
progowski27's Profile
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Weigh In record (no journal entry) for 29 June 2017
201.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2017:
1473 kcal
Fat: 53.26g | Prot: 116.40g | Carb: 138.78g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Lunch:
Just Salad Buffalo Chicken Salad.
Dinner:
Fettuccine Alfredo.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar.
more...
4293 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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