Weigh In record (no journal entry) for 29 June 2017
|
237.0 lb
Lost so far: 16.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
569 kcal
|
Fat: 24.00g | Prot: 64.76g | Carb: 23.15g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Coffee. Lunch: Driscoll's Raspberries, Bristol Chunk Chicken, Cucumber (with Peel), Brussels Sprouts, Kale, Water. Dinner: Onions, Green Peppers, Muir Glen Organic Diced Tomatoes Fire Roasted No Salt Added, Ground Beef (90% Lean / 10% Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebecca1705's weight history
|