Weigh In record (no journal entry) for 29 June 2017
|
236.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1205 kcal
|
Fat: 64.05g | Prot: 75.58g | Carb: 80.27g.
Breakfast: 1% Fat Milk, Egg, Schwan's Roasted Sweet Potatoes. Lunch: StarKist Foods Chunk Light Tuna in Water, Best Foods Canola Mayonnaise. Dinner: Dole Spring Mix Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fried Egg without Fat, Tortilla Corn Chips, Cilantro, Scallions or Spring Onions, White Flour, Egg, Black Beans (Canned). Snacks/Other: Boar's Head Smoked Gouda, Emerald Smoked Almonds, Blueberries. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pucke275's weight history
|