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roblain2030
Journal
16 Mar 12
roblain2030's Journal, 16 March 2012
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Weigh In record (no journal entry) for 16 March 2012
190.8 lb
Lost so far:
11.8 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
3014 kcal
Fat: 89.80g | Prot: 91.20g | Carb: 468.00g.
Breakfast:
Samoas, classic coffee cake, White Chocolate Mocha (Grande).
Lunch:
coca-cola, thai.
Dinner:
Amazing Mango Fruit Smoothie.
Snacks/Other:
Sparkling Grape Soda.
more...
3358 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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