Weigh In record (no journal entry) for 28 June 2017
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136.7 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1094 kcal
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Fat: 83.05g | Prot: 70.10g | Carb: 19.32g.
Breakfast: Kaymak, Zeytin, Kiraz Domates, Dost Süzme Peynir, Yumurta, Tereyağı. Lunch: Tavuk Göğüs Eti, Yumurtalı Ispanak. Dinner: Çerezya Tuzlu Fıstık. Snacks/Other: Wawa İri Parçalı Ton Balığı. more...
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losing 3.9 lb a week
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