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The_Z_Man
Journal
26 Jun 17
The_Z_Man's Journal, 26 June 2017
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Weigh In record (no journal entry) for 26 June 2017
372.8 lb
Lost so far:
89.2 lb
.
Still to go:
182.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
1111 kcal
Fat: 33.91g | Prot: 62.05g | Carb: 143.11g.
Breakfast:
Trader Joe's Unsweetened Gravenstein Applesauce, Boiled Egg, Bob Evans Toasted and Buttered White Bread, Coffee with Cream.
Lunch:
Trader Joe's Dutch Gouda, Ole 10" Flour Tortillas.
Dinner:
Nabisco Premium Saltine Crackers Original, Chicken Soup.
Snacks/Other:
Blueberries, Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Strawberries & Cream.
more...
4119 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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