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moemike
Journal
26 Jun 17
moemike's Journal, 26 June 2017
moemike's Profile
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Weigh In record (no journal entry) for 26 June 2017
172.4 lb
Lost so far:
18.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
3062 kcal
Fat: 159.26g | Prot: 89.10g | Carb: 295.07g.
Breakfast:
Chorizos, Fried Egg, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate.
Lunch:
Kashi Amaranth Polenta Plantain Bowl.
Dinner:
Amy's Mexican Casserole Bowl.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee, Ben & Jerry's Non-Dairy PB & Cookies.
more...
3019 kcal
Activities & Exercise:
Driving - 50 minutes, Standing - 10 hours and 20 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 2.8 lb a week
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