Dwhowell's Journal, 26 June 2017

Weigh In record (no journal entry) for 26 June 2017

208.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2017:

871 kcal

Fat: 62.90g | Prot: 61.84g | Carb: 10.62g. Lunch: Cucumber Salad with Oil and Vinegar. Dinner: Ham (Whole, Cured, Roasted). more...

2576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Dwhowell's weight history