Weigh In record (no journal entry) for 26 June 2017
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1261 kcal
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Fat: 74.92g | Prot: 74.49g | Carb: 70.61g.
Breakfast: Karper Üçgen Peynir, Kebir Tereyağ, Yeşil Zeytin, Sucuk, Haşlanmış Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı, Torku Süzme Peynir, TekSüt Lor Peyniri. Lunch: Koska Tahin Pekmez, Karper Kare Dilimli Light Peynir, Simit. Dinner: Uno Çok Tahıllı ve Siyez Buğdaylı, Cacık, Ciğer, Kıymalı Yumurta. Snacks/Other: Badem, Fındık. more...
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losing 1.1 lb a week
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kuskonmaz's weight history
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