Weigh In record (no journal entry) for 08 January 2008
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143.5 lb
Lost so far: 3.3 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2008:
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1347 kcal
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Fat: 42.36g | Prot: 49.57g | Carb: 203.04g.
Breakfast: coffee, milk, oatmeal. Lunch: dates, nuts, hummus, crackers. Dinner: green beans steamed, sweet potato. more...
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2127 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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msc39lxm's weight history
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