Weigh In record (no journal entry) for 24 June 2017
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240.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1444 kcal
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Fat: 53.93g | Prot: 71.32g | Carb: 172.85g.
Breakfast: Fried Egg without Fat, Nature Valley Breakfast Biscuits - Blueberry. Lunch: Sugar, Unsweetened Iced Tea, Jimmy Dean Whole Grain English Muffin, Turkey Sausage, Egg White & Cheese. Dinner: Panda Express Fortune Cookies, Panda Express String Bean Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Frigo Cheese Heads 100% Natural Light String Cheese, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Knott's Berry Farm Seedless Blackberry Jam, Eggo Homestyle Waffles (2). more...
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4149 kcal
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Activities & Exercise:
Resting - 2 hours, Reading - 2 hours, Watching TV/Computer - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.0 lb a week
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