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ahh the weather has been great. I hope I can walk today for a while.
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242.0 lb
Lost so far: 79.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1014 kcal
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Fat: 43.63g | Prot: 118.86g | Carb: 36.63g.
Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Fried Egg, Egg Beaters - Original, Picante Mild Salsa. Lunch: Fish, Ranch Dressing, Black Olives, Baby Spinach, Cos or Romaine Lettuce. Dinner: Venison/Deer Steak, tomato, cheese, olive, Sour Cream, Cos or Romaine Lettuce. Snacks/Other: water, water, water, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, ON 100% Whey, Roasted Salted Almonds, water. more...
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losing 8.4 lb a week
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