Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
23 Jun 17
DrBHenderson's Journal, 23 June 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2017
155.8 lb
Lost so far:
32.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
1707 kcal
Fat: 55.93g | Prot: 129.29g | Carb: 193.05g.
Breakfast:
Coffee.
Lunch:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel.
Dinner:
Trader Joe's Beef Filet Mignon, Cooked Salmon.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
2965 kcal
Activities & Exercise:
8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history