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Dwhowell
Journal
23 Jun 17
Dwhowell's Journal, 23 June 2017
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Weigh In record (no journal entry) for 23 June 2017
210.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
600 kcal
Fat: 34.47g | Prot: 63.57g | Carb: 3.72g.
Lunch:
Cream Cheese, Bar-S Foods Deli Ham.
Dinner:
Hellmann's Real Mayonnaise, Hard-Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can).
more...
2600 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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