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25,5 yağ,38,3 kas Akş;99 saat 11:16
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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979 kcal
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Fat: 81.71g | Prot: 41.95g | Carb: 15.66g.
Breakfast: Çerezya Kabuklu Ceviz, Tulum Peyniri, Soğan veya Taze Soğan, Maydanoz, Dereotu, Roka Marulu, Tereyağı, Sucuk. more...
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gaining 17.0 lb a week
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