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lonecell
Journal
14 Mar 12
lonecell's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
213.4 lb
Lost so far:
20.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1451 kcal
Fat: 83.33g | Prot: 59.17g | Carb: 132.62g.
Breakfast:
Banana.
Lunch:
Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's), Apples , Celery , Extra Crunchy Peanut Butter.
Dinner:
Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl.
Snacks/Other:
Raw Almonds.
more...
2548 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
steady weight
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