Weigh In record (no journal entry) for 22 June 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2526 kcal
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Fat: 113.48g | Prot: 160.14g | Carb: 230.47g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Batter Dipped Mushrooms, Baked or Fried Batter Dipped Onion Rings, Portillo's Italian Beef. Dinner: Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef, Taco Bell Cheesy Gordita Crunch. Snacks/Other: Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4276 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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progowski27's weight history
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