Weigh In record (no journal entry) for 22 June 2017
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152.1 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1375 kcal
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Fat: 90.58g | Prot: 116.87g | Carb: 30.10g.
Breakfast: Café, Pascual Leche Desnatada, Huevo, Nueces, Hacendado Queso Gouda Lonchas. Lunch: Rústico Cabeza de Lomo, Queso Gouda, Pepino (Pelado). Dinner: Pepino, Tomates Rojos, DIA Atún Claro al Natural, Nueces, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, DIA Queso Gouda, ElPozo Pechuga de Pavo Bienstar. more...
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2198 kcal
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Activities & Exercise:
Sesión pesas - 54 minutes, Correr - 25 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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