Dwhowell's Journal, 22 June 2017

210.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 42.12g | Prot: 39.45g | Carb: 14.68g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Philadelphia Original Cream Cheese, Bar-S Foods Deli Style Ham. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...