Weigh In record (no journal entry) for 08 January 2008
|
154.3 lb
Lost so far: 4.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2008:
|
1692 kcal
|
Fat: 52.94g | Prot: 99.41g | Carb: 219.17g.
Breakfast: peanut butter, bread. Lunch: Instant Oatmeal, butter, sugar in the raw. Dinner: mozzarella, prosciutto, bacardi, onion, tomato, chicken. Snacks/Other: caramel, grapes. more...
|
|
2103 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spldbtch's weight history
|