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The_Z_Man
Journal
22 Jun 17
The_Z_Man's Journal, 22 June 2017
The_Z_Man's Profile
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Weigh In record (no journal entry) for 22 June 2017
374.0 lb
Lost so far:
88.0 lb
.
Still to go:
184.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2017:
1285 kcal
Fat: 42.25g | Prot: 106.99g | Carb: 121.41g.
Breakfast:
Coffee with Cream, Trader Joe's Unsweetened Applesauce, Bob Evans Toasted and Buttered White Bread, Boiled Egg.
Lunch:
Cheeseburger.
Dinner:
Sweet Potato, Costco Chicken Skewer.
Snacks/Other:
Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Strawberries & Cream.
more...
5379 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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