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bama66
Journal
13 Mar 12
bama66's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
1173 kcal
Fat: 31.39g | Prot: 53.04g | Carb: 170.95g.
Breakfast:
Egg McMuffin.
Lunch:
Apple Cinnamon Mini Rice Cakes, Light Key Lime Pie Fat Free.
Dinner:
Healthy Choice Healthy Choice Cafe' Steamers - Kung Pao Chicken.
Snacks/Other:
Bananas, Extra Crunchy Peanut Butter, Light Key Lime Pie Fat Free, Sweet and Salty Nut Granola Bars - Peanut.
more...
2789 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours.
more...
gaining 3.5 lb a week
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