Dwhowell's Journal, 21 June 2017

211.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

273 kcal

Fat: 21.83g | Prot: 3.88g | Carb: 19.49g.   Dinner: Lettuce, Tomatoes, Thousand Island Salad Dressing. Snacks/Other: Green Olives. more...

2472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...