Weigh In record (no journal entry) for 21 June 2017
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152.6 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1062 kcal
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Fat: 63.33g | Prot: 95.04g | Carb: 33.24g.
Breakfast: Pascual Leche Desnatada, Café, Huevo, Jamón Serrano. Lunch: Pascual Leche Desnatada, Rústico Cabeza de Lomo, Verdifresh Lechuga Iceberg, Pepino (Pelado), Queso Gouda. Dinner: Nueces, Calabacín, Aceite de Oliva Extra Virgen, Hacendado Filetes de Panga, Tomates Rojos. Snacks/Other: ElPozo Pechuga de Pavo Bienstar, DIA Queso Gouda, Nueces. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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