Weigh In record (no journal entry) for 21 June 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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551 kcal
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Fat: 18.04g | Prot: 42.13g | Carb: 60.80g.
Breakfast: 統一 無糖豆漿, 吐司. Dinner: 高麗菜, 鯖魚. more...
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gaining 4.6 lb a week
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frogballlai's weight history
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