Cjsutherland's Journal, 20 June 2017

184.6 lb Lost so far: 23.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 63.65g | Prot: 230.08g | Carb: 158.15g.   Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Tortilla Corn Chips, Guacamole, Chipotle Mexican Grill Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Kroger Mild Cheddar Cheese Shredded, Lettuce, Onions, Tomatoes, Flour Tortilla, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sargento Mozzarella Cheese Stick, Whiskey. more...

2435 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...