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gragggrant
Journal
20 Jun 17
gragggrant's Journal, 20 June 2017
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Weigh In record (no journal entry) for 20 June 2017
159.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
340 kcal
Fat: 9.00g | Prot: 23.00g | Carb: 39.00g.
Breakfast:
Jimmy Dean Ham, Egg and Cheese Muffin, Silk Original Soymilk.
more...
2142 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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