Weigh In record (no journal entry) for 13 March 2012
|
188.5 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1304 kcal
|
Fat: 40.90g | Prot: 83.15g | Carb: 124.30g.
Breakfast: Nonfat Yogurt - Strawberry, Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, Professional Strength Whey Protein, Light Singles to Go, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Border Sauce - Fire, Diet Pepsi, Burrito Supreme - Beef, Crunchy Taco, Dorito Locos Tacos Supreme. more...
|
|
3474 kcal
|
Activities & Exercise:
Standing - 41 minutes, Sitting - 7 hours, Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 4 minutes, Stretching (yoga) - 7 minutes, Sleeping - 5 hours, Exercise machine (fast) - 8 minutes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|