Weigh In record (no journal entry) for 20 June 2017
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201.4 lb
Lost so far: 24.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1253 kcal
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Fat: 48.71g | Prot: 82.51g | Carb: 139.06g.
Breakfast: Bananas, Coffee, Stewart's 2% Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Panera Bread Spicy Thai Chicken Salad, Panera Bread Acai Berry Green Tea. Dinner: Ricotta Cheese (Whole Milk), Bella Terra Organic Roasted Garlic Pasta Sauce, Baby Spinach, Eggplant, Cooked Broccoli, Organic Tofu Extra Firm, Spinach. Snacks/Other: Lipton Pure Green Tea. more...
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2225 kcal
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Activities & Exercise:
11,771 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 33.6 lb a week
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