|
Even with all the "bad" eating I did for the last week (family in town) I made sure I had small portions and skipped out on foods I didn't need (such as rice or hash brown). We also we're always doing something active whether it was swimming, snorkeling, hiking, exploring museums, etc. Glad I was able to lose 1 pound. A loss is a loss.
|
154.6 lb
Lost so far: 12.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2017:
|
242 kcal
|
Fat: 13.68g | Prot: 3.84g | Carb: 26.58g.
Breakfast: Doughnut (Raised or Yeast). more...
|
losing 2.8 lb a week
|